Vyas shows you simple and practical ways to enhance your health
and prolong your life using Ayurveda, India's ancient holistic system.
Find out what type you are and how your dominant governing force
(or dosha) determines your temperament, emotions, body shape, skin
type and metabolism:
(vata) - creative, slender and highly-strung; prone to suffer from
insomnia and hates confrontation.
Fire (pitta) - ambitious, focused and of medium build, can be irritable
Earth (kapha)- slow moving, curvaceous and placid, tends to put
on weight easily and dislikes change.
your doshas are not in balance you will experience specific health
problems according to your type. In this book, Bharti Vyas helps
you to determine your type with a detailed questionnaire and then
introduces you to a whole new world of self-care:
Skincare remedies and aromatherapy oils
Herbal, vitamins and mineral supplements
Ayurvedic friction massage
Scalp and face massage
Yoga, meditation and breathing
focus on cleaning and purification makes it the perfect therapy
to counterbalance our stressed and polluted modern lives. 'Simply
Ayurveda' is designed to make this ancient holistic system easy
here to buy this book today!