Bharti Vyas shows you simple and practical ways to enhance your health and prolong your life using Ayurveda, India's ancient holistic system. Find out what type you are and how your dominant governing force (or dosha) determines your temperament, emotions, body shape, skin type and metabolism:

Air (vata) - creative, slender and highly-strung; prone to suffer from insomnia and hates confrontation.
Fire (pitta) - ambitious, focused and of medium build, can be irritable and argumentative.
Earth (kapha)- slow moving, curvaceous and placid, tends to put on weight easily and dislikes change.

If your doshas are not in balance you will experience specific health problems according to your type. In this book, Bharti Vyas helps you to determine your type with a detailed questionnaire and then introduces you to a whole new world of self-care:

Delicious healthy recipes
Skincare remedies and aromatherapy oils
Herbal, vitamins and mineral supplements
Ayurvedic friction massage
Scalp and face massage
Yoga, meditation and breathing
Detoxifying treatments

Ayurveda's focus on cleaning and purification makes it the perfect therapy to counterbalance our stressed and polluted modern lives. 'Simply Ayurveda' is designed to make this ancient holistic system easy to use.

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